Welcome to my website!
Hi, my name is Micke and I work as a Master Trainer here in Stockholm at SATS Stureplan.
But what is a Master Trainer compared to a Personal Trainer?
A Personal Trainer have a basic fitness knowledge.
✅Certified Personal Trainer x3 -
- The Academy
- International Sports Science Association
- Brookbush Institute
A Master Trainer have an additional advanced expertise knowledge with at least 4 specializations.
My specializations are:
✅Bodybuilding Specialist -
Specific knowledge about the structure of muscles and how it responds to training (hypertrophy), you will be better able to develop scientifically driven programs, periodization, progression, thus putting you and your client in the best position to succeed.
✅Corrective Exercise Specialist -
Better range of motion, fix muscle imbalances, optimize performance, and prevent pain and injuries
✅Lifespan Coach -
Specific knowledge and skills you need to train youth and senior clients.
✅Advanced Powerlifting Specialist -
Focused on the science behind how the body moves and reacts, specifically in the three core movements: squat, deadlift and bench press.
✅Transformation Specialist -
Coach with expert knowledge of identifying change, motivation, and positive psychology techniques to influence behavioral patterns as they relate to your clients physical, mental and emotional well-being
✅Weight Management Specialist -
Coach your clients with empathy and develop the skills to support them through their transformation process of keeping all three systems in order, the powerful three:
- Fitness
- Nutrition
- Lifestyle
I will help you mastering your body transformation when it comes to getting more muscles, less fat, eating better or helping you utilizing your mindset better in order for you to reach your goals. I can work with you 1-to-1, online or by a combination of the both. If you are young or old, female or male, struggle with medical conditions or whatever, I will help you.
I have +30 years of strength training experience and all the tools and knowledge how to help you.
So, please contact me for further and more detailed info how we can start working together.
